Beth Harrell Nutrition

8-week Workshop Offered

This is a mindful eating program based on the work of Michelle May, M.D., a recovered yo-yo dieter and awared winning author of the book “Eat What You Love, Love What You Eat.”  She developed Am I Hungry? as a positive solution to chronic, ineffective dieting. You will learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism, and how to eat healthier without depriving yourself.

As an Am I Hungry?® Workshop Participant:   

• You’ll meet other people who struggle with the same issues you do (you are NOT alone!)
• Beth Harrell, MS, RD, LD, your Licensed Am I Hungry?^® Facilitator, will guide you through eight weekly workshops with important topics like how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food, critical steps to take when you have eaten too much – and SO MUCH MORE.

• You’ll receive a copy of the book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle and the Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
• You get password access to our private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
• Dr. May will send you a brief daily Mindful Moment email to keep you motivated and focused.
• You have unlimited email access to your facilitator, Beth Harrell, to help support you and deal with any issues that come up between sessions.

Contact Beth Harrell at 913-631-3800 x111

or email AmIHungry@BethHarrell.com to set up a

complimentary 15 minute consultation.