See how others have joined the “non-diet movement” and learned how to stop dieting for GOOD! http://amihungry.com/New-New-Years-Resolution.shtml
Archive for the ‘Uncategorized’ Category
Done with Dieting Yet?
Posted in Uncategorized, tagged Am I Hungry?, diets dont work, Mindful Eating Workshop, non diet, Overland Park, Sick of Diets on January 24, 2011 | Leave a Comment »
Duck Cravings
Posted in Uncategorized, tagged Am I Hungry?, beth harrell, bingeing, diet, food cravings, Kansas City, mindful eating, non diet, Nutrition, overeating, restrictive eating, weight management, workshop on August 26, 2010 | Leave a Comment »
Coping with Cravings Mindfully (Dr Michelle May) I had a limited view of the lake through the window from where I was sitting. The water was calm and peaceful when from the edge of the pane, a duck drifted into my awareness. I watched it bob in the middle then float away. The ripples slowly [...]
Regret and Her Horrible Twin, Guilt
Posted in Uncategorized, tagged beth harrell, Dr MIchelle May, foo issues, new workshop for overeating, overeating on May 26, 2010 | Leave a Comment »
Does dieting lead to overeating? And then feeling guilty for losing your willpower AGAIN? http://amihungry.com/Am-I-Hungry-E-news-1004.shtml
For daughters, sisters, mothers, friends
Posted in Uncategorized, tagged Eating Disorders, fat talk on April 19, 2010 | Leave a Comment »
Friends don’t let friends fat talk.
Enjoy Vacation Foods Without Weight Gain?
Posted in Uncategorized, tagged Am I Hungry?, mindful eating, vacation diet, weight gain on vacation on April 12, 2010 | Leave a Comment »
From Michelle May, M.D. about using mindful eating on vacations… How to Enjoy a Cruise – Without Going Overboard Posted on 03/31/2010 @ 2:01 PM By Michelle May, M.D. We just returned from a cruise to Mexico. We’re from Phoenix so we weren’t escaping the cold, just the dirt and our busy lives. We met [...]
Don’t Eat After 7- and other Diet Myths
Posted in Uncategorized, tagged mindful eating, no diet on March 31, 2010 | Leave a Comment »
So, how many diet rules do you have swimming around that head of yours? You could probably write your own diet book, with your own little twist. Unfortunately, it probably won’t last, if it is like 95% of other diets available to us. Listen to your body, learn how to be mindful, THAT is the [...]
What To Do When Diets Don’t Work
Posted in Uncategorized, tagged diets dont work, mindful eating, Nutrition, overeating, workshop on February 25, 2010 | Leave a Comment »
8-week Workshop Offered This is a mindful eating program based on the work of Michelle May, M.D., a recovered yo-yo dieter and award winning author of the book “Eat What You Love, Love What You Eat.” She developed Am I Hungry? as a positive solution to chronic, ineffective dieting. You will learn to be in [...]
Binge Eating
Posted in Uncategorized, tagged binge eating, disordered eating on January 3, 2010 | Leave a Comment »
Whether its a diagnosis or not, many people suffering from repeated Binge Eating would like some relief.
