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Posts Tagged ‘beth harrell’

Coping with Cravings Mindfully (Dr Michelle May) I had a limited view of the lake through the window from where I was sitting. The water was calm and peaceful when from the edge of the pane, a duck drifted into my awareness. I watched it bob in the middle then float away. The ripples slowly [...]

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Does dieting lead to overeating?  And then feeling guilty for losing your willpower AGAIN? http://amihungry.com/Am-I-Hungry-E-news-1004.shtml

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Today’s Kansas City Star reports the increase in incidences of eating disorders in younger children.  Parent’s concerned about overeating or undereating can glean GOOD advice from this article.

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“I’m too old to be struggling with an eating disorder.  I should know better, these issues are for adolescents or teens, right???”

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