Imagine a 2021 Where You Find Peace with Eating, with Food, with Your Body.

Small groups are forming now based on the Intuitive Eating Principles for those who are ready to find freedom, trust and connection with food and let go of the resolutions that landed you in a place that is just the opposite.   

Perfect for those who:

  • Are ready to stop the dieting roller coaster or
  • Have tried Intuitive Eating (IE) on their own and would like guided feedback, or
  • Desire a supplement to eating disorder recovery and/or maintenance. This group does not provide eating disorder treatment and is not a substitute for treatment.

Private small groups

(3-10 members). Small groups allow for a safe supportive space to learn and practice IE principles.



Virtual, private Zoom room, (recorded for members if unable to attend)

Each of the six one-hour sessions builds on the IE principles, experientials (practice), and time at the end for open sharing and Q&A. 

Fee (6 group sessions) –$290 

Single Registration – $290

Friend Registration – $255 each if you register with a friend

Payment plan $330- $55 each session

IE workbook helpful but not required.

Two sessions forming now (Choose 1)

  • Friday 12 noon (Jan 22-Feb 26) or
  • Tuesdays 5pm (Jan 19-Feb 23)

Unable to make the January group but still interested? Get on the waitlist for groups starting in April, 2021.



Women talking and studying

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