Intuitive Eating Guided Tour

Imagine a Place Where You Find Peace with Eating, with Food, with Your Body.

Classes are forming now based on the Intuitive Eating Principles for those who are ready to find freedom, trust and connection with food and let go of the resolutions that landed you in a place that is just the opposite.   

Perfect for those who:

  • Are ready to get off the dieting roller coaster or
  • Have tried Intuitive Eating (IE) on their own and would like guided feedback, or
  • Desire a supplement to eating disorder recovery and/or maintenance. This class does not provide eating disorder treatment and is not a substitute for treatment.

Am I An Intuitive Eater?

Private Small Groups or Self-Guided 

Private Small Groups are 3-10 members. Small groups allow for a safe supportive space to learn and practice IE principles.

Self-Guided Course includes content without group meetings.



Online learning platform for both Group and Self-Guided includes weekly video guides, worksheets and experientials.

The Group choice adds personal support from Beth and group members. Group meets weekly at class times in a private virtual room. Learning and sharing in a live format helps bring the principles to life.  

Fee (6 weeks)    

Guided Course plus Group sessions with Beth 

         Single Registration – $270 ($45 per week)

         Friend Registration – $195 each (coupon code FRIEND) ($32 per week)

Self-Guided Course  $90

IE workbook helpful but not required.


Options Available for Spring 2022


Women talking and studying

Weekly Intuitive Eating “Quick Bites”

Sign up to receive free timely Tips on how to listen in and rediscover peace and pleasure with food…
(and other subscriber-exclusive content.) 


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