Am I An Intuitive Eater?
Take this 5 minute Quiz
This quiz is a screening version and gives you an overall idea where you are as an Intuitive Eater.
If you scored…
0-4 Nice! Your relationship with food is pretty darn good. You may have a few minor areas to fine-tune, but overall you’re a solid Intuitive Eater.
5-9 You eat intuitively most of the time, but there still may be a couple of lingering areas for you to work on that will help you more consistently listen in to what your body is telling you.
15-23 It looks like you may not have the best relationship with food and eating. The good news is, there’s a lot you can do to improve this. It is possible with practice to unlearn diet mentality and shift into a more intuitive way of eating.
If you want to learn more, check out our Guide Through Intuitive Eating Courses.