Nutrition Blog
For the Last Time, Carbs Don’t Make You Fat
There are hundreds of articles with lists of carbs that you “should” and “shouldn’t” eat, pitting them off against each other like some fight to the death.
At War With My Body After a PCOS Diagnosis
Carbs and weight are not the enemy. PCOS is not caused by weight or by carbs. You can be at peace with your body while managing your health.
The Connection Between Dieting and Binge Eating Disorder
Binge eating disorder is often connected to restrictive eating (dieting), weight stigma, and a lifelong mind frame we call “diet mentality.
Can I Improve My Health Without Focusing on Dieting?
We have been told that weight impacts health more than any other factor. That is why the diet industry is now worth $72 billon per year.