Have Your Cake And Eat It Too
What happens when you allow all foods? When foods are not good or bad?
Nourishing Your Media Feed
If you’re a podcast-lover or Instagram-scroller, hear me out. What happens if we like, follow, and subscribe to more HAES-loving, science-backed, anti-diet channels? Not only could we fill our feeds with nourishing content while supporting awesome creators, but we could also start to drown out some of that diet culture noise.
Unapologetic Eating And The Peppermint Mocha
Unapologetic Eating. This concept of eating without apology comes up often, both in my office and my personal life.
Pull Up a Chair at the Refrigerator
Do you feel you need to hide your food or eat in secret? Here’s my quick take on Geneen Roth’s new book about emotional eating.
Emotions and Eating; Messy and Magnificent
Exploring recent books by Geneen Roth, ” This Messy Magnificent Life” and “When You Eat at the Refrigerator, Pull Up a Chair.”
For the Last Time, Carbs Don’t Make You Fat
There are hundreds of articles with lists of carbs that you “should” and “shouldn’t” eat, pitting them off against each other like some fight to the death.
At War With My Body After a PCOS Diagnosis
Carbs and weight are not the enemy. PCOS is not caused by weight or by carbs. You can be at peace with your body while managing your health.
The Connection Between Dieting and Binge Eating Disorder
Binge eating disorder is often connected to restrictive eating (dieting), weight stigma, and a lifelong mind frame we call “diet mentality.
Can I Improve My Health Without Focusing on Dieting?
We have been told that weight impacts health more than any other factor. That is why the diet industry is now worth $72 billon per year.