Nourishing Your Media Feed

Nourishing Your Media Feed

Nourishing Your Media Feed by Lauren Williams, Dietetic Intern Like many nutrition professionals, I experienced an “aha” moment that led me to the field of nutrition and health. I’m a former journalist who will sheepishly admit to covering several “wellness” topics...
Unapologetic Eating And The Peppermint Mocha

Unapologetic Eating And The Peppermint Mocha

Full confession, I get sucked into a book by its title.   Fuller confession, I have stacks of books that I have purchased for the title and never finished.   Fullest confession, I haven’t finished this one either.   So why write about it?   Because...
Pull Up a Chair at the Refrigerator

Pull Up a Chair at the Refrigerator

This book would be juicy. I was ready to dig into a new book because the title was just the thing for my client who told me, “if (my special person) knew I had this stash of chocolate, he would kill me”.  I proceeded to give this book to my client without reading it...
Emotions and Eating; Messy and Magnificent

Emotions and Eating; Messy and Magnificent

“I can’t think of one thing that is better than what’s in my mouth.” A client of mine said something that made me remember an author I hadn’t thought about in many years. Back in the day, Geneen Roth was a main voice in reclaiming eating without regret.  I decided to...
For the Last Time, Carbs Don’t Make You Fat

For the Last Time, Carbs Don’t Make You Fat

…NO MATTER WHAT THE INTERNET SAYS.First, the Atkins diet claimed to be the solution to weight loss and health. It wasn’t. Now, its younger cousin, the keto diet, is implying that you just weren’t restricting carbohydrates quite enough for it to work...

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