by Beth Harrell | Nov 15, 2022
I HAVE CONTROL????By Katherine Several years ago, on my brother’s birthday, one of the most shocking things that could ever happen happened. My mind was blown, and nothing made sense.What happened?My family went to dinner to celebrate his birthday. When we came home...
by Beth Harrell | Jan 17, 2022
Nourishing Your Media Feed by Lauren Williams, Dietetic Intern Like many nutrition professionals, I experienced an “aha” moment that led me to the field of nutrition and health. I’m a former journalist who will sheepishly admit to covering several “wellness” topics...
by Beth Harrell | Jul 16, 2021
Full confession, I get sucked into a book by its title. Fuller confession, I have stacks of books that I have purchased for the title and never finished. Fullest confession, I haven’t finished this one either. So why write about it? Because...
by Beth Harrell | Oct 9, 2020
This book would be juicy. I was ready to dig into a new book because the title was just the thing for my client who told me, “if (my special person) knew I had this stash of chocolate, he would kill me”. I proceeded to give this book to my client without reading it...
by Beth Harrell | Jan 5, 2020
…NO MATTER WHAT THE INTERNET SAYS.First, the Atkins diet claimed to be the solution to weight loss and health. It wasn’t. Now, its younger cousin, the keto diet, is implying that you just weren’t restricting carbohydrates quite enough for it to work...
by Beth Harrell | Nov 5, 2019
Ivy is one of the many women with PCOS (polycystic ovarian syndrome) who has decided to stop being at war with their bodies (and minds) with restrictive diets. What starts as an effort to reach their best health turns into a full on battle that ultimately has the...
