by Beth Harrell | Jan 5, 2020
…NO MATTER WHAT THE INTERNET SAYS.First, the Atkins diet claimed to be the solution to weight loss and health. It wasn’t. Now, its younger cousin, the keto diet, is implying that you just weren’t restricting carbohydrates quite enough for it to work...
by Beth Harrell | Nov 5, 2019
Ivy is one of the many women with PCOS (polycystic ovarian syndrome) who has decided to stop being at war with their bodies (and minds) with restrictive diets. What starts as an effort to reach their best health turns into a full on battle that ultimately has the...
by Beth Harrell | Oct 6, 2019
One of the possible signs of binge eating disorder and an uncomfortable discovery for a health-conscious parent is finding piles of hidden candy wrappers in their child’s room, an empty container of cookies, or a peanut butter jar that was just full the other day. In...
by Beth Harrell | Sep 5, 2019
“Can I Improve My Health Without Focusing on Dieting?” If you type this question in a Google search, it will take at least seven pages before you would find a “yes” to the question about weight and health. If you ask my clients, and clients of...
